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| 寻找工作并不容易。许多研究表明，失去工作并且/或者寻找工作的过程是人们必须忍受的最大压力事件之一。寻找工作的同时，您必须管理好您的财务、保持健康、稳定情绪并腾出一定的时间给您的朋友、家庭和爱好。这里有一些小窍门。 |
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Investigate severance pay and continued health insurance. |
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Contact your local Unemployment Insurance office to learn about benefits. |
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Evaluate your current financial situation and develop a survival budget. |
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Figure out the bills you must pay (food, rent or mortgage, utilities, car expenses) |
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Record all incoming money (unemployment compensation, severance pay, income of spouse/children, interest from savings accounts, investment dividends). |
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Start talking more openly about money with your family, (e.g. setting long-and short-term financial goals and reducing expenses). |
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Work is important in your life not only because of the money. Your self-esteem and sense of security depend on a job's predictable daily routine and purposeful activity. Living through the changes that job loss brings, you may experience a range of strong emotions. Re-employment may equal an opportunity for personal growth. Ways to move onto a positive track: |
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Think about what's good in your life now - family, friends, skills - and you'll find motivation for the future. |
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Focus on possibilities and accomplishments，re-evaluate your goals. Imagine following a dream you always had. |
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Be open with your family about anxiety and other feelings. |
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Get feedback and support from others. Avoid isolation, Join a support group where you can share hopes and plans and let off steam. |
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Volunteer - doing something for others increases your self-esteem, your network and your skills. |
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Aerobic exercise - like running or bike riding - will speed up your heart rate and breathing and build cardiovascular fitness. |
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Strength-building activities such as weight-lifting build muscle and healthy bones. |
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Stretching and yoga increase flexibility and help you avoid injuries or soreness. |
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Exercise and good nutrition promote self-esteem and psychological well-being. |
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Eat well, exercise, have fun, get adequate rest, commit to an active lifestyle, Health is a key to reaching the positive frame of mind you need to re-enter the workplace. |
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You’ll succeed in your new job by doing the best you can, regardless of whether the job is a temporary position or a professional job in your chosen field. Here are a few tips for the new employee: |
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Make the most of your new job ,As a newcomer, avoid "office politics." Maintain confidentiality and avoid gossip. |
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Be a dependable employee! This lets your supervisor know your job is important to you. |
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Master your tasks and do more than is expected. Avoid "it's not my job" thinking. |
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Learn the art of tact when working on a team, which includes being receptive to others' input and knowing when to compromise. |
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Keep the lines of communication open. Inform your supervisor of how you're progressing and ask for regular feedback on your performance. |
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If any assignments are unclear, ask for clarification instead of proceeding in the wrong direction because you are fearful of looking foolish. |
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Be assertive, self-confident and visible. Think of the three "Es"- enthusiasm, energy and excellence. Your employer is your partner in finding balance between the world of work and your personal and family life. Make use of the employee assistance programs offered at your workplace to help find your balance. |
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